To understand how most health issues start from the gut, we need to understand the different types of foods your body needs and why the current Western diet could affect your body's natural ability to filter out toxins and bad bacteria. We will look at how you can improve your gut health below
Your gut is essentially the gate-keeper for the different types of food and drinks you consume. A healthy gut will filter out the things it thinks your body doesn't need and allow passage for the things it thinks your body will need. Unfortunately, as we age and consume more and more foods that can harm the gut, your gut health becomes weaker and can allow more and more bad foods to enter your system, which can allow health issues to start. These can appear over time and may not be visible straight away.
Knowing this, we need to start treating our gut as a friend and we should watch what we put into our bodies. Our gut is filled with good bacteria which help break down food and allow the gut to function normally. The build-up of bad bacteria will inhibit these natural bodily functions. Once we understand what kinds of foods and drinks can harm the functioning of the gut, we can begin to undertake a rejuvenation of our body's health to improve our gut health.
Prebiotics are a type of fiber that feed the good bacteria. These prebiotics allow the good bacteria to produce nutrients for your colon cells which lead to a healthier digestive system and better gut health. Foods such as bananas, garlic, onions, leeks and asparagus are foods which are great for this and you can consume these daily as part of your diet.
Probiotics are live bacteria found in certain foods or supplements. These can improve digestive and gut health, promote heart health and can also boost immunity. The most popular forms of probiotics is via supplements. You can buy these direct from Fortify Gut
The Western diet consists of a lot of processed food which can have a negative impact on your gut health and can lead to further issues down the line. Studies show the growing rate of cancer and other chronic illnesses in countries that consume a lot of processed foods. When consumed daily and weekly, these processed foods can also exacerbate any underlying issues with your gut so they are best kept to a minimum or cut out entirely.
Consuming fresh food, keeping active and reducing stress can also work wonders and improve gut health and ultimately your overall health. Implementing these 3 things into your life will enable you to see and feel a lot healthier and still positively affect your life.
Keeping active is a major component in healthy living and can also positively affect your mental health too. A full adult should be walking for at least 4000 steps and going to the gym whether for cardio workouts or strength workouts can also contribute to a healthy lifestyle.
Stress can also negatively impact your gut as the whole body works as a system. Stress can cause inflammation in the body and can also inflame your gut and other parts of your body. Implementing a form of meditation, avoiding stressful activities and environments can be a good start.
Inflammation can arise from many different ways. The foods you consume and also your mental well-being. Some foods such as processed foods can increase inflammation in your body which has a negative impact overall. Turmeric is a plant which actually works to decrease inflammation in your body. You can find an easy to swallow turmeric supplement at Fortify Gut
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